Boosting Immunity: Preventing Colds and Flu

Colds and flu are the basic reaction of the body’s immune system when it is threatened. The misconception that taking antibiotics can help relieve the common cold is wrong. Colds and flu occur because of a viral infection, and killing the bacterial flora in the gut is not only advisable but could also pose a risk for additional immune system damage.

Understand that the common cold and flu is the body’s natural reaction when fighting off a viral infection, and is critical in properly treating the sickness. Employing the best cold and flu medicine for the sickness’ relief should not be the immediate action. The significance of a proper nutrition, sound sleep and rest, and the proper antioxidants intake when having colds and flu should be instilled by parents to their children in the early days of their childhood.

When fighting off colds and flu, a few pointers should be considered. Allowing the body to take time to prepare for the war will only make the immune system stronger, and when it is stronger the chances of getting the same disease again is unlikely.

Take the time out.

Keeping in mind that the body needs quite a time to fight off and recover the attack on the immune system is a critical factor to look at. Taking medications over-the-counter not only hampers the body’s natural way to healing, but it further encourages the immune system not to be proactive about the sickness.

Increase the intake of powerful antioxidants.

The intake of powerful antioxidants during a cold and flu episode will help strengthen the immune system. Since the appetite is lost when suffering from the disease, taking herbs for flu such as Amazon C-F Cold and Flu capsules is recommendable. Increase the dosage to a double when feeling really weak and nauseous.

Make sure that the antioxidant you take can be readily assimilated fast in the body.

Drink lots of water.

While the inner body is fighting off the virus that causes colds and flu, the person feel weakness as its outer effect. This is why we are kept on our beds when we have flu. Drinking a lot of water will provide the body with the hydration that it needs on the time it is warding off those viruses. Drink at least twice as much as the everyday intake. But be very careful in drinking; drinking too much water all at once will dilute the blood.